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The Power and Challenge of Your Autopilot

health mindfulness mindset May 08, 2022

Autopilot is the opposite of mindfulness.  In fact a study by Duke University back in 2006 found that nearly half of all our behaviour is automatic.  This means you get triggered by an unconscious thought and off you go adopting a habitual behaviour.  Does this sound familiar?  So, autopilot is a state of mind disengaged from the present and stuck in the habits of the past.  Letting go of our automatic behaviour enables us to escape the pull of the past, and offers us a better chance of happiness.  We often reflect on how we felt or feel about past experiences and try to apply our conclusions to attain happier outcomes in the future.  The problem occurs when we repeat this process automatically, offering the same emotional reactions to similar situations, even though the outcome last time was far from ideal.

When on autopilot, the mind steals it reactions from the past.  We don' realise that when we are in auto-pilot mode that we have a...

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How to be happier living in the now

How was your week?  We are living in limbo at the moment in between houses and it is easy to worry about whether our new purchase is going to happen and about things that haven't happened yet and may never happen.  I started to think about how important it is to live in the present moment.  There is only now.  Our experience during each second of our lives is about what is happening now.  If we think about the past, we are remembering the experience in the present moment.  And, if we worry about the future it is our imagination making up a memory that consists of thoughts and feelings about something that hasn't happened yet and may never happen.  Again, we experience it in the now.  Given the fast pace and hectic schedules most of us keep, a base level of anxiety, stress, and unhappiness is the new norm. You may not even realise it, but this tendency to get sucked into the past and the future can leave you perpetually worn out and feeling out...

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A Blessing for 2021

Wishing You Everything Good

More years ago than I care to remember, I met a very special woman, Siri Barker, on an NLP Practitioner.  We have remained strongly connected since then and I watched in awe as she became a Sangoma or South African Shaman. Last week Siri published an amazing poem that inspired me and filled my heart with hope and so I asked her if I could share it with you too. 

Here it is. 

Find a quiet space, light a candle and be open to this prayer & blessing.

My prayer for you….
That you walk gently on the earth
That you stay within your heart centre
That you find that small steps enlighten your path
That your mind is open to the creativity your spirit seeks
That you deepen your sense and connection to your Ancestors and your place in this world
That you stay connected, grounded and alive in the presence of our earth
That you care for your well-being and give yourself moments to ‘top up’ regularly
That you find courage in moments when...

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