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Don’t think of a bar of chocolate

Steps to keep your weight where you want it to be! 

Our weekly Team NLP blog where you will find inspiration and actionable advice on how to build healthy habits, resilience, and connections in our unprecedented times.

How did you get on with the tips last week to keep well?  If you missed it here is the link to our free online course on ‘Keeping Well’ that includes a video and workbook.

This week I want to explore another challenging topic of lockdown – how to keep your weight at the level you want it to be.  Have you put weight on during lockdown?  Research from the covid symptoms study app shows that 29% of those surveyed had put on weight since the start of the pandemic. The factors that may have contributed to weight gain during lockdown include increased snacking (35%), decreased levels of physical activity (34%), increased alcohol consumption (27%) and a less healthy diet (19%). 

How might this affect future health? 

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Are you searching for a tribe of like-minded people?

Keeping connected during challenging times in 2021.

 

It was lovely last week to hear from many of you that you found inspiration in the poem I posted by Siri Barker. If you missed it here is the link.

This week I wanted to talk about the importance of connection during these challenging lockdowns.  I am so thankful to have my colleagues and many students in Team NLP to help me keep grounded, focused, and supported.  Connection in these times can mean a check in or a simple question ‘how are you feeling today?’ or an offer of support.  Just over a year ago we established our Team NLP Members Club and we have been developing our ideas around it and improving it ever since.  I wanted to remind you about it as we would be delighted to have you join our tribe.  Our members club is open to any of our previous students for ongoing support beyond your training, for those who have trained with other NLP schools and are seeking an NLP...

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