Here are what I believe to be the top benefits of hypnotherapy.

1. It can ease stress

Post pandemic, levels of well-being an stress are at an all-time low. Stress reduction with hypnosis is one of the easiest ways to achieve deep relaxation. It is a very effective way to enhance your health and well-being, leaving you feeling calmer, more positive and very refreshed.

2. It can help you achieve your goals

Reprogramming that negative voice in your head to help you achieve success in your life whether this be in your finances, relationships, motivation, improve your confidence and self-esteem or to see and experience your best possible future. 

3. It can help you overcome fears and phobias

Fears and phobias can hold us back and restrict our lives. Our unconscious mind's primary function is to protect us from emotional pain and physical harm which is why these problems arise. By taking you back to find the event, cause or experience that has caused this issue we can then resolve, release, and re-establish the past.

4. It can help with anxiety and depression

Anxiety and depression can be caused or exacerbated by harsh critical words we say to ourselves. We have over 60,000 thoughts a day and most of these can be negative. Hypnotherapy is a way of reframing the negative thought patterns that keep us stuck where we don’t want to be and move us towards positive, empowering and life-affirming thoughts and behaviours.

5. It can support natural healing

Every thought you think has a physical reaction in your body, affecting every one of your cells. Start using the power of your mind and heal your body.  Using hypnotherapy, you can establish a direct channel of communication with the unconscious mind to instruct and guide our cells to go back to their perfect blueprint of natural health. 

6. It can help you quit smoking

Even if you smoke one hundred a day or have smoked for 60 years, hypnotherapy is one of the most successful ways to stop smoking safely and easily with no cravings.

7. It can help you change your eating habits

If you want to reduce your weight without dieting and feelings of deprival, this is a great way of changing your eating habits. Hypnotherapy does this by removing unwanted blocks to your success, addressing emotional eating, your negative thoughts and feelings about your body and desire for unhealthy snacks. Increasing the desire for eating nourishing foods, water and exercise, this can be a lasting and beneficial way to stay healthy.

8. It can help you stop drinking

If you are struggling to stop drinking alcohol with willpower, hypnotherapy is such a successful way to stop drinking. Hypnosis is one of the most effective ways of removing habits, unwanted behaviours and addictions that no longer serve us quickly, safely and naturally.

If you would like to learn more about how to use hypnosis with your clients and on yourself, then join us for our next Hypnotherapy Certification Training from the 23 - 24th October at the Hythe Imperial Spa Beach Hotel, Hythe, Kent.  You will leave with the scripts and ability to be able to transform lives with hypnotherapy.  

Have a great week.

Lindsey and Team NLP