Self-Hypnosis Day
ÂŁ295
Top features
- One full day, 9:00am to 4:00pm
- Guided practice and your own routine
- Student manual and worksheets
- 30-day plan and tracker
Self-Hypnosis Day · One day · In the room
Calm, focus and better rest, in ten minutes a day
Learn a simple self-hypnosis routine you can use anywhere safe, and leave with your own suggestions and a plan to make it a daily habit.
A skill you keep for life
Self-hypnosis is focused attention you direct yourself. Once you know the steps, you don't need a recording or a therapist to use it. No previous experience is needed.
Feel calmer
A reliable way to switch off and reset during a busy day.
Focus and confidence
Write suggestions in your own words to support the changes you want to make.
Better rest
Use the same routine at night to wind down and drift into sleep.
How the day runs
9:00am to 4:00pm, in four parts, with breaks and lunch. Plenty of time to experience it, practise it and ask questions.
Part 1 · How your mind works
Why your unconscious mind responds to focus, repetition and imagination, and why everyday trance states (like driving on autopilot) are completely normal.
Part 2 · What hypnosis really is
What hypnosis feels like, what it isn't, how to use it safely, and a few short experiences to show you how your own mind responds.
Part 3 · Your self-hypnosis routine
A simple six-step routine that takes about ten minutes. You'll be guided through it twice, then do it on your own.
Part 4 · Your suggestions, sleep and a daily habit
Write suggestions that work, use the routine to wind down at night, and leave with a plan and a 30-day tracker.
What you'll leave with
- A routine you can use anywhere safe, without a recording
- Three suggestions written in your own words
- A way to use it at night to wind down
- A student manual and worksheets, including the routine on one page
- A 30-day plan and tracker to make it a habit
The details
When and where
Date: TBC
Time: 9:00am to 4:00pm
Venue: Ashford International Spa & Hotel
A small group
Places are limited to 10, so there's time for your questions.
Your trainer
Rak Ladwa, CEO and trainer at Team NLP. ABNLP Trainer of NLP | Trainer of Hypnosis, Leadership & Transformation Coach and certified hypnotherapist.
Your wellbeing comes first
For most people self-hypnosis is relaxing and enjoyable. When you book, we'll ask a few short health questions. If you have epilepsy or a mental-health condition, please check with your GP before the day.
This is a training day, not therapy or medical treatment.
Book your place
Want to go further? The full ÂŁ295 comes off our 5-day Hypnosis Certification if you book it within 60 days of attending.
Questions people ask
Do I need any experience?
No. The day starts from the beginning and is designed for complete beginners.
Will I lose control?
No. You stay aware throughout, and you can open your eyes and come out of it whenever you choose.
What if I can't be hypnotised?
Everyone experiences it a little differently. The short experiences in Part 2 help you find what works for you, and the routine gets easier with practice.
Is it online?
No. The day runs in the room, so you can be guided properly and ask questions as you go.
What comes next?
If you'd like to learn to hypnotise others, our 5-day Hypnosis Certification is the next step, and your ÂŁ295 comes off it if you book within 60 days.
Ten minutes a day, for a calmer mind
One day to learn it. A lifetime to use it.